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      <image:caption>A cyclist grinds out a remorseless ascent into the Lilloet mountains in British Columbia on Eco-Challenge 1996. The team has just finished the canoeing leg so he carries his paddles in his rucksack. Read more about Eco-Challenge 1996 in British Columbia...</image:caption>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Björn Lenhard enters the Transcontinental Race</image:title>
      <image:caption>© Max Libertine</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1532300879093-SLA1NHQ3FEP0DMN8UZ5I/Bjorn+L+3.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Björn Lenhard enters the Transcontinental Race</image:title>
      <image:caption>© Max Libertine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1532470327789-T0UI97OHGWJGD0IZ37TW/MAX_LIBERTINE_DSC4925+%281%29.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Björn Lenhard enters the Transcontinental Race</image:title>
      <image:caption>© Max Libertine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1532301038064-HEQNU5AKYD1LHQUQXD1X/image002+%285%29.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Björn Lenhard enters the Transcontinental Race</image:title>
      <image:caption>© Max Libertine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1532470570860-0Z6P35G3ZB8SJXHH1ZE0/MAX_LIBERTINE_DSC4898.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Björn Lenhard enters the Transcontinental Race</image:title>
      <image:caption>© Max LIbertine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1532470480211-R1HO608P6GODVDD90V12/MAX_LIBERTINE_DSC4097+%281%29.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Björn Lenhard enters the Transcontinental Race</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/jeremy-goddard-and-the-grand-to-grand-ultra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531814293501-LVV228Q9THO6SXUGKTKX/Atacama+Crossing+2017+-+Stage+1+-+064+%283%29.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jeremy Goddard and the Grand to Grand Ultra</image:title>
      <image:caption>©  Racing the Planet/Thiago Diz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531814813348-29H3EBE3HZQX7N0DUJST/Camp+4.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jeremy Goddard and the Grand to Grand Ultra</image:title>
      <image:caption>Photo courtesy Grand to Grand Ultra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531815035767-9ISL51PUSWIDJGFMOR5D/2017-09-28_12-08-03_MB.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jeremy Goddard and the Grand to Grand Ultra</image:title>
      <image:caption>Photo courtesy Grand to Grand Ultra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531815075384-TYPD1BCN7OPY395KFNAI/2017-09-23_16-27-37_MB.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jeremy Goddard and the Grand to Grand Ultra</image:title>
      <image:caption>Photo courtesy Grand to Grand Ultra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531814434168-3NB138MS3869CTIPCXV3/Atacama+Crossing+2017+-+Stage+6+-+011.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jeremy Goddard and the Grand to Grand Ultra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/sean-conways-record-breaking-ride-across-europe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531478091620-BONRW9Z318GB3X9ESYWW/Sean+8+photo+credit+Gavin+Kaps+ospreyimagery.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway’s Record Breaking ride across Europe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531478174527-HU86MKIGS4OCAVWF54V9/Sean+7.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway’s Record Breaking ride across Europe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531478403488-NVXCHMBVY2TN8LG5NJTG/Sean+5.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway’s Record Breaking ride across Europe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531478702146-QN6QAXJBDT2ZQQSQRIVY/Sean+3.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway’s Record Breaking ride across Europe</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531478584899-1R0VTI26JQV40GDVZ66L/Sean+6.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway’s Record Breaking ride across Europe</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1531478473914-FL6ENLDHJD1PQE2L1QJD/Sean+9+photo+credit+Gavin+Kaps+ospreyimagery.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway’s Record Breaking ride across Europe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/george-popov-and-the-cateran-yomp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-07</lastmod>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - George Popov &amp; the Cateran Yomp</image:title>
      <image:caption>Lets hope the weather stays like this during the event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1528379922887-LMTHS68X9VUSLOZX4QXZ/Yomp17_EdDavid048.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - George Popov &amp; the Cateran Yomp</image:title>
      <image:caption>ABF The Solders' Charity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1528379885532-JOUOKJ0SEYAW2UNUMOO2/cy-trans-logo.png</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - George Popov &amp; the Cateran Yomp</image:title>
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  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/team-sanfo-x-kailas-and-xtrail-altay-expedition-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1527585934099-RCQXLKZ16QNUXL6JKAP4/IMG_9553+%283%29.JPG</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Sanfo x Kailas and XTrail Altay Expedition 2018</image:title>
    </image:image>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Sanfo x Kailas and XTrail Altay Expedition 2018</image:title>
    </image:image>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Sanfo x Kailas and XTrail Altay Expedition 2018</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1527586495633-NXH6N9WP6BNCKNLGZ75A/___+-+__+____.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Sanfo x Kailas and XTrail Altay Expedition 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1527585975495-ZADAUJX6SPCNFB253HC5/team.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Sanfo x Kailas and XTrail Altay Expedition 2018</image:title>
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  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/nathan-faavae-and-altay-2018-xinjiang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1526894519947-ETRMROLUAJHT5PXMJ4WT/U6ILFT%7E1.JPG</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Nathan Fa'avae and Altay 2018, Xinjiang</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1526894214485-BUT5HXR436FI9QA9RL6E/seagate.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Nathan Fa'avae and Altay 2018, Xinjiang</image:title>
      <image:caption>Team Seagate in Altay in 2017</image:caption>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Nathan Fa'avae and Altay 2018, Xinjiang</image:title>
      <image:caption>Nathan Fa'avae, courtesy ARWS</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Nathan Fa'avae and Altay 2018, Xinjiang</image:title>
      <image:caption>Wild Xinjiang terrain, Xtrail Altay</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Nathan Fa'avae and Altay 2018, Xinjiang</image:title>
      <image:caption>Fa'avae at the finish line, courtesy ARWS</image:caption>
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  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/team-endurance-life-and-expedition-africa-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Endurancelife and Expedition Africa 2018</image:title>
      <image:caption>Photo credit: Bruce Viaene</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Endurancelife and Expedition Africa 2018</image:title>
      <image:caption>Natalie Taylor and Gary Davies</image:caption>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Endurancelife and Expedition Africa 2018</image:title>
      <image:caption>Tom Davies</image:caption>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Endurancelife and Expedition Africa 2018</image:title>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Endurancelife and Expedition Africa 2018</image:title>
      <image:caption>photo Bruce Viaene</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Endurancelife and Expedition Africa 2018</image:title>
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  <url>
    <loc>https://alifeofadventure.net/interviews/looking-forward-to-expedition-africa-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Looking Forward to... Expedition Africa 2018</image:title>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Looking Forward to... Expedition Africa 2018</image:title>
      <image:caption>David and Kay Naylor</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Looking Forward to... Expedition Africa 2018</image:title>
      <image:caption>Team Sleepy Dragons in 2017</image:caption>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Looking Forward to... Expedition Africa 2018</image:title>
      <image:caption>Expedition Africa</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Looking Forward to... Expedition Africa 2018</image:title>
      <image:caption>Expedition Africa recce in Namaqua</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Looking Forward to... Expedition Africa 2018</image:title>
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  <url>
    <loc>https://alifeofadventure.net/interviews/ric-cooper-and-challenge-roth-iron-distance-triathlon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Ric Cooper and Challenge Roth, Iron Distance Triathlon</image:title>
      <image:caption>The swimming leg along the Main-Danube Canal, courtesy Challenge Roth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1525424934428-54UU4TUWRTPB693Q1XQC/rick+8.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Ric Cooper and Challenge Roth, Iron Distance Triathlon</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1525424987185-V16MSK40NYD4D87P4TJW/Solarer+Berg_2.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Ric Cooper and Challenge Roth, Iron Distance Triathlon</image:title>
      <image:caption>Climbing the Solar Berg, c Challenge Roth</image:caption>
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  <url>
    <loc>https://alifeofadventure.net/interviews/sean-conways-trans-europe-record-attempt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway's trans-Europe Record Attempt</image:title>
      <image:caption>The Big Bearded Endurance Adventurer</image:caption>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway's trans-Europe Record Attempt</image:title>
      <image:caption>Sean's Kitlist</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway's trans-Europe Record Attempt</image:title>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Sean Conway's trans-Europe Record Attempt</image:title>
      <image:caption>The view from the handlebars</image:caption>
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    <image:image>
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  <url>
    <loc>https://alifeofadventure.net/interviews/dr-chloe-baker-and-the-marathon-des-sables-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-05-13</lastmod>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dr Chloe Baker and the Marathon des Sables 2018</image:title>
      <image:caption>Chloe Baker training in Gran Canaria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1522322611205-X2FZI0H11JRPHTN6GOGV/IMG_3939-1.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dr Chloe Baker and the Marathon des Sables 2018</image:title>
      <image:caption>courtesy Marathon des Sables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1522322370887-2JWJ7BOZRJNAJC1QF9W7/IMG-20171111-WA0035.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dr Chloe Baker and the Marathon des Sables 2018</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1522322686520-8TMU86VRHWY2GI6O7C27/Marathon+des+Sables+2017_Erik+SAMPERS-201.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dr Chloe Baker and the Marathon des Sables 2018</image:title>
      <image:caption>courtesy Marathon des Sables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1522322432962-ZFLT8Q62GRQHYSND0ESE/Chamonix+June+2017.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dr Chloe Baker and the Marathon des Sables 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/team-mountain-designs-wild-women-in-xpd-2018-tasmania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1521106104755-AU56S59T0J5VZSQN957V/MDs+Wild+Women+approach+water+crossing+%282%29.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Mountain Designs Wild Women in XPD 2018, Tasmania</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1521106191382-XHFIQEIYSD4F03P8H9K1/MDs+wild+women+kit.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Mountain Designs Wild Women in XPD 2018, Tasmania</image:title>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Mountain Designs Wild Women in XPD 2018, Tasmania</image:title>
      <image:caption>A river crossing in Geo Quest 2017</image:caption>
    </image:image>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Mountain Designs Wild Women in XPD 2018, Tasmania</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1521106457366-3JVBR4HPBKF2XQWRZTVV/MDs+wild+women+trek+nav.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Mountain Designs Wild Women in XPD 2018, Tasmania</image:title>
    </image:image>
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  <url>
    <loc>https://alifeofadventure.net/interviews/team-nordic-islands-ar-enters-xpd-2018-tasmania-australia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1520446300541-YT3UPCV0EFAH4GK23Y23/Team+NIAR+competing+as+Team+Thule+in+XPD+2016+in+Nw+South+Wales+Australia.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Nordic Islands AR enters XPD 2018, Tasmania, Australia</image:title>
      <image:caption>Staffan and Marika competing as Team Thule in XPD 2016, New South Wales, Australia © XPD</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Nordic Islands AR enters XPD 2018, Tasmania, Australia</image:title>
      <image:caption>Hiking the hard yards, dawn in XPD 2016, © XPD</image:caption>
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    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Nordic Islands AR enters XPD 2018, Tasmania, Australia</image:title>
      <image:caption>Training in Russia, © Fredrik Wannerstedt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1520446775460-ZVHKY2JZGALDZ57PREIJ/_DSF9182+%282%29.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Nordic Islands AR enters XPD 2018, Tasmania, Australia</image:title>
      <image:caption>Kayak training, © Erik Putsep</image:caption>
    </image:image>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team Nordic Islands AR enters XPD 2018, Tasmania, Australia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/charlie-butterfield-team-raf-100-godzone-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1519291074038-VTT4XONGPF89M71HG8QZ/Godzone+team+racing+near+Queenstown+Chapter+6+.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Charlie Butterfield and Team RAF 100 in GodZone 2018</image:title>
      <image:caption>A team approaching Queenstown in GodZone 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1519291438071-K0Z0D84LT6WZRIYRTZ6Y/%C2%A9AlexandreSocci_GZone-C6-4882.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Charlie Butterfield and Team RAF 100 in GodZone 2018</image:title>
      <image:caption>A cyclist in GodZone 2017 c Alexandre Socci</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1519291487733-LTTI741W6EPOY643XLHG/33082079916_c05b930007_o.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Charlie Butterfield and Team RAF 100 in GodZone 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/jamie-buckle-team-raf100-godzone-adventure-race-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1513610756589-R6DU5BYSQ2I5S21D5QUU/Jamie+B+3.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jamie Buckle, Team RAF100 and GodZone Adventure Race 2018</image:title>
      <image:caption>Members of Team RAF 100 at Expedition Africa</image:caption>
    </image:image>
    <image:image>
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      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jamie Buckle, Team RAF100 and GodZone Adventure Race 2018</image:title>
      <image:caption>Canyoning, Expedition Africa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1513610911516-FG6GOHX491Q5HZHW1AZ2/unnamed+3.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jamie Buckle, Team RAF100 and GodZone Adventure Race 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1513610978993-2FHQV6V1691DVIHZ7Q7U/unnamed+2.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Jamie Buckle, Team RAF100 and GodZone Adventure Race 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/dave-lucas-guides-the-river-moa-sierra-leone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1512569901527-8TPRPTDLW3M1TLQPT7ST/12.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dave Lucas on a descent of the River Moa, Sierra Leone, for Secret Compass</image:title>
      <image:caption>A stop for lunch on an island</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1512582242640-LNB7H0KENN036JWWAIZH/Dave+Lucas+Image+Sierra+Leone.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dave Lucas on a descent of the River Moa, Sierra Leone, for Secret Compass</image:title>
      <image:caption>Dave Lucas after the Moa descent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1512570007149-GRLZYZXGMDZ8XQ4GJ06L/13.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dave Lucas on a descent of the River Moa, Sierra Leone, for Secret Compass</image:title>
      <image:caption>Into the wave train</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1512570210582-6D5DS8ZLEA9X5QYK2SBH/15.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dave Lucas on a descent of the River Moa, Sierra Leone, for Secret Compass</image:title>
      <image:caption>Ancient and modern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1512570567449-8S1EHPH1UKSP9WL9KDQ1/16.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dave Lucas on a descent of the River Moa, Sierra Leone, for Secret Compass</image:title>
      <image:caption>A peaceful moment on the mighty Moa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1512570963372-VJ66XPG6EN4E9T9X4TYD/1.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dave Lucas on a descent of the River Moa, Sierra Leone, for Secret Compass</image:title>
      <image:caption>pounding corn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1512571230098-RAMJX2X1CG4F79VI3HP2/14.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dave Lucas on a descent of the River Moa, Sierra Leone, for Secret Compass</image:title>
      <image:caption>The Moa crew 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1512582354841-NMVKJGODLRB4C9AXWTPO/201401_GILES_ST_CATHERINE_CLIMBERS_MG_1994.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dave Lucas on a descent of the River Moa, Sierra Leone, for Secret Compass</image:title>
      <image:caption>Dave Lucas climbing above St Katherine's village in the Sinai Desert, credit Ed Giles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/derring-do-in-the-desert-the-inaugural-marathon-des-sables-in-peru</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511778734922-VL16DW2CPQ3WL8FOUJUB/Alex+Stonor+1a.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Derring Do in the Desert - the Inaugural Marathon des Sables in Peru</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511697959390-V4S6UPA4ZXMI3G2X2S1L/Alex+Stonor+3.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Derring Do in the Desert - the Inaugural Marathon des Sables in Peru</image:title>
      <image:caption>The team in Morocco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511698035524-I6V1XQB85VKPMTRVBEHK/Alex+Stonor+2.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Derring Do in the Desert - the Inaugural Marathon des Sables in Peru</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/dean-baker-and-the-new-marathon-des-sables-peru</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511190394115-642KMQBYXJ2DNBNTYB04/image-asset.jpeg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dean Baker and the new Marathon des Sables Peru</image:title>
      <image:caption>The reconnaissance for the race, images courtesy Marathon des Sables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511370685648-MOBO4B6II1S1FJJ9WZZZ/Dean+2.JPG</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dean Baker and the new Marathon des Sables Peru</image:title>
      <image:caption>Dean Baker in Morocco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511192633861-70SUBHNIBA9EA6B54MVJ/ica+40.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dean Baker and the new Marathon des Sables Peru</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511260147503-IA24BCEYEMWYWM2BEPJ9/Dean+3.JPG</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dean Baker and the new Marathon des Sables Peru</image:title>
      <image:caption>Dean on his 36-hour swim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511192738989-L94ISO74A6A3V51ZWPL2/image-asset.jpeg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dean Baker and the new Marathon des Sables Peru</image:title>
      <image:caption>In the Nazca and Paracas Deserts 300 km south of Lima</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/team-raf100-enters-godzone-adventure-race-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510570688482-5BFVOAL61OXRHU4FASFZ/mtb+at+dusk.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team RAF 100 enters GodZone Adventure Race 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510570734509-RJ1G4BN4I4W1WD9O0MDI/mtb+night+with+torch.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team RAF 100 enters GodZone Adventure Race 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510570776567-6LQ3IG5WUGAXNMGKUOX3/4+x+mtb+helf+aloft.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Team RAF 100 enters GodZone Adventure Race 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/newall-hunters-winter-crossing-of-the-gobi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510228972629-I0BZHW9CWRRWMOXIXF7C/The+Road+to+Nowhere.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Gobi Dreams - Newall Hunter takes on a Winter Crossing</image:title>
      <image:caption>The Gobi Desert is some 2000 kilometres across</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510229058248-H9MCI02N751ZFVOTRUME/Camels+for+company.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Gobi Dreams - Newall Hunter takes on a Winter Crossing</image:title>
      <image:caption>With camels for company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510229154371-A5XJ1335J2N7EI1ZIJ16/a+little+mapping.jpg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Gobi Dreams - Newall Hunter takes on a Winter Crossing</image:title>
      <image:caption>But will there be water in winter...?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/dan-kogan-returns-from-the-haute-route-mt-ventoux</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510228299114-92AXOIC572Q1K4YXO6N8/2-Stage-HRVentoux-ADBL-287.jpeg</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Dan Kogan Returns from the Haute Route Mt Ventoux</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviews/legging-it-around-lantau-island-matthew-sutherland-on-the-lt70</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510182090973-WHQGDLY1IEFSIXRNYFLP/600_44f29117af60df9dd0eb92839ce3828e.JPG</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Legging it Around Lantau Island - Matthew Sutherland on the LT70</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1510182043860-83GRBC1ZGLPDWZFRT3QY/600_a7922a205de72d7f5bd5a6daaca6f8f9.JPG</image:loc>
      <image:title>Interviews with adventure racers explorers ultrarunners cyclists - Legging it Around Lantau Island - Matthew Sutherland on the LT70</image:title>
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      <image:title>The Roth Journal - a Comedy of Triathlon errors - Race Report: The Monster Mojo half iron-distance Triathlon</image:title>
      <image:caption>The Crew - except Wave seems to have disappeared again</image:caption>
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    <image:image>
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      <image:title>The Roth Journal - a Comedy of Triathlon errors - Race Report: The Monster Mojo half iron-distance Triathlon</image:title>
      <image:caption>Here he is, with that "I'll get you, you..." look</image:caption>
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    <image:image>
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      <image:title>The Roth Journal - a Comedy of Triathlon errors - Race Report: The Monster Mojo half iron-distance Triathlon</image:title>
      <image:caption>Racked and ready to go</image:caption>
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    <image:image>
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      <image:title>The Roth Journal - a Comedy of Triathlon errors - Race Report: The Monster Mojo half iron-distance Triathlon</image:title>
      <image:caption>All the kit.. and full of self-sacrifice</image:caption>
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      <image:title>The Roth Journal - a Comedy of Triathlon errors - The Roth Journal 3 - Monster Mojo Mayhem</image:title>
      <image:caption>He does exist after all</image:caption>
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      <image:caption>So, who's chances would you fancy? Father and son in the Coast to Coast, Scotland 2017</image:caption>
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      <image:caption>Wave and well... a mysterious wave...</image:caption>
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    <lastmod>2019-11-20</lastmod>
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    <lastmod>2019-04-03</lastmod>
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    <lastmod>2019-03-21</lastmod>
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      <image:caption>Surprise…! Experimental uses for bike boxes, Part 1</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://alifeofadventure.net/young-lawrence-of-arabia/brittany-cycle-journal/a-second-side-trip-to-lehon</loc>
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  <url>
    <loc>https://alifeofadventure.net/not-fast-but-far</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://alifeofadventure.net/mtb-in-aspen-colorado</loc>
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    <lastmod>2017-09-24</lastmod>
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      <image:title>Haute Route, endurance cycle events, Europe, the States, selected by</image:title>
      <image:caption>Dan Kogan approaching the summit of Mt Ventoux on Day 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1505995346842-XO9FPB852J6CCOAY3SE6/%C2%A9+Laurent+Salino+_+Alpe+d%27Huez+Tourisme.jpg</image:loc>
      <image:title>Haute Route, endurance cycle events, Europe, the States, selected by</image:title>
      <image:caption>© Laurent Salino, Alpe d'Huez Tourisme</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1505995294335-K150G3KCHJGDAM7AZRZV/Dolomies+3.jpg</image:loc>
      <image:title>Haute Route, endurance cycle events, Europe, the States, selected by</image:title>
      <image:caption>Riders in the Dolomites, courtesy Haute Route/OC Sport  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/nevis-to-st-kitts-cross-channel-swim</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1506344850139-8RY9W45HDE1DK249J2R6/DSC_0082+%282%29.JPG</image:loc>
      <image:title>Nevis to St Kitts Cross Channel Swim endurance swim Caribbean selected by - swimming the Narrows between Nevis and St Kitts</image:title>
      <image:caption>A swimmer in the Narrows between St Kitts and Nevis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/race-review-coast-to-coast-2017-part-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1506524750736-D1WTKES0E5D4IERK3X9M/rr-c2c16-109.jpg</image:loc>
      <image:title>Race Review - Coast to Coast, Part 2, Scotland</image:title>
      <image:caption>Wading the river before the final ascent, c Rat Race Adventure Sports</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1506525632040-CREPBMCAXUR3KFQBYH7V/Competitors+on+the+West+Highland+Way</image:loc>
      <image:title>Race Review - Coast to Coast, Part 2, Scotland</image:title>
      <image:caption>Competitors on the West Highland Way, c Rat Race Adventure Sports</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1506525461501-F2LCZ7EUUF7FK433WADH/Nearing+the+end+-+the+view+of+Loch+Leven</image:loc>
      <image:title>Race Review - Coast to Coast, Part 2, Scotland</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interview-dan-kogan-on-haute-route-mt-ventoux</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1506937061218-A6YIUD83PWUSB1UZ24VK/Marmotte-Kogan.jpg</image:loc>
      <image:title>Interview: Dan Kogan on Haute Route Mt Ventoux</image:title>
      <image:caption>Dan Kogan descends the Marmotte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interview-dan-kogan-returns-from-haute-route-mt-ventoux</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1508490169680-5RTI3XEOK87LYOQSVAAV/2-Stage-HRVentoux-ADBL-287.jpeg</image:loc>
      <image:title>Interview: Dan Kogan Returns from Haute Route Mt Ventoux</image:title>
      <image:caption>Dan Kogan on the final stretch of the ascent on Day 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alifeofadventure.net/interviewsreports</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1580837651389-LCER4U36J0K8GW0ZTNIP/Cimbaly+MDS+2018_DSC2502%40JOSUEFPHOTO+%282%29.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>ULTRA-RUNNING</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1580837791702-4ARNABF5ROTVM421M53S/Godzone+2016+mtb+near+Queenstown.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>ADVENTURE RACING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1580838017865-ZYI0ZZ3JB1UDVDGJZC0H/_Y7A4924+square.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>ULTRA-CYCLING</image:caption>
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    <image:image>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>EXPEDITIONS</image:caption>
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    <image:image>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1584354838071-26FFAMZJC1TFUHGRUS8O/49600225583_f2ff682598_c%2Bsquare.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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    <image:image>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1574246666688-OX6GHRHDH1DTKD1VPN7Y/2018_06_22_north-face-lavaredo-ultra-trail-2018_val-di-travenanzes-2-km-88-ultra-and-km-17-cortina-trail_north-face-lavaredo-ultra-trail-2018-5593342-53092-3643+square.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1553595608112-FGS1CSC86AZ0109P8T41/square+b954fb14-7165-47e3-87fe-6b878cac5a07.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1556094631146-XKPQB5E42H9W7E61V89R/PQ+square.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>Image: Camille McMillan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1549463760262-UZSSZ2VF115RWNGMCAYF/csm_1__1678__bd904a7208+%283%29.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1537878442751-KJJQO03WX1ODVVGFNWTM/Agatha+Boveda.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>Photo Agatha Boveda Nordic Islands AR</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1535456545577-NFL3R32UWBNP3DHQX3XX/KO+-+Leg+7+team+from+behind+%282%29.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>copyright Bruce Viaene</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1525772932047-P6YVHRDT6KPWITFJNRE4/BV+PHOTO+-+EA+2017-579+%283%29.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1520521688588-CFAX3SX37XDS8V55OSTA/XPD+2016+Oz.JPG</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1519294703465-FODD2Q0H4N9PQ4FZ4KOX/Godzone+2016+mtb+near+Queenstown.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1509461104937-EH6RC1UILCR85QUZI40I/The+Road+to+Nowhere+2.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1523864398790-1ZWVA14VNCSRCXIJSTON/Sean+Conway+front.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1511267083209-L4NWJU4FH48JQV1JN4M5/ica+40+-+Copy.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1522318625709-FY8P6S0RBSOVO6MR71ZB/MDs+Wild+Women+approach+water+crossing+-+Copy+%282%29.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1513696722626-N2QE9QAO5GL0IB4B8S0B/Jamie+B+2.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1526213787528-8F0BDG79L331PMWNZEFD/Cimbaly+MDS+2018_DSC2502%40JOSUEFPHOTO+%282%29.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1612441039912-7WJZZU9U0GFLWHVI39TG/ITERA+2019-+5+Finish+square.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>Photo Cédric Lauzier</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1592391524155-TVPAYOIC5GPPUPGSHJSK/82578606_2944719785615697_6809306872667963392_o+square.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>Photo c Ji,,my Hyland /Montane</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1581930911050-DT64T3GE7KMEVQP4QP0Q/1a+square.jpg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/593cff92f7e0ab586ca03ad8/1565260465534-0S8ONYHAF6PAQAGVPZ0C/Itera+James_Kirby_4338+mountauns.jpeg</image:loc>
      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>Coasteering in Akaroa - photo Alexandre Socci</image:caption>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>C Omni Cao / 4 Deserts</image:caption>
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      <image:title>Interviews - with adventure racers, ultra-runners, cyclists, explorers</image:title>
      <image:caption>© Racing the Planet/Thiago Diz</image:caption>
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      <image:caption>© Max Libertine</image:caption>
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    <lastmod>2019-03-26</lastmod>
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    <loc>https://alifeofadventure.net/newall-hunters-winter-crossing-of-the-gobi</loc>
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    <lastmod>2017-10-31</lastmod>
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      <image:caption>But will there be water in winter...?</image:caption>
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      <image:title>information about endurance run Marathon des Sables Peru</image:title>
      <image:caption>Day 2, Marathon des Sables, Peru 2017, © Marathon des Sables/Paolo Avila  </image:caption>
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      <image:title>information about endurance run Marathon des Sables Peru</image:title>
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    <lastmod>2017-12-13</lastmod>
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    <lastmod>2018-03-20</lastmod>
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    <loc>https://alifeofadventure.net/xpd-adventure-race-in-australia</loc>
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    <lastmod>2018-03-15</lastmod>
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      <image:title>XPD An Adventure Race in Australia</image:title>
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    <loc>https://alifeofadventure.net/coast-to-coast-new-zealand</loc>
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    <lastmod>2019-09-11</lastmod>
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    <lastmod>2018-09-21</lastmod>
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    <lastmod>2018-05-29</lastmod>
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      <image:caption>The guy who caused it all, working hard</image:caption>
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    </image:image>
  </url>
</urlset>

